Runes

IMBOLC

Imbolc altar with candles and spring symbols celebrating Celtic seasonal festival

Imbolc — the time before movement Imbolc lies between the winter solstice and the spring equinox.It is not yet spring, nor is it the true beginning of deep winter.It is a time when nothing seems to be happening outwardly, yet inwardly a breaking has already taken place. This is a time when there is still

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Flight

Lone rider crossing an open field under grey skies – symbolizing the flight response and survival through movement

When survival requires movement Have you noticed that in certain situations a strong urge arises in your body to move on quickly?Not to reflect, not to stay — but to decide, change direction, leave. Do you feel that speed brings relief?That it feels much easier to handle a hundred things at once than to take

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Fight

Broken ceramic plate fragments on a kitchen floor in a quiet, orderly room. A symbolic image representing the invisible aftermath of domestic violence and trauma.

When survival requires resistance Do you notice that your body sometimes tenses up before you’ve had time to think?Do you react quickly, sharply, decisively — even when a part of you would rather rest?Do you feel that you must stand your ground, protect, endure, because otherwise something inside you would break?   If these questions

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